Positive Thoughts

We are all too quick to recall the negative times and negative things in our lives. Ask me what went wrong this past week and I could easily produce a list for you. That is because we tend to repeat in our minds the things that ticked us off or the things that we did wrong. For some people, I think it is a way for them to analyze the situations and try to make sense of them. For others, I think it is a subconscious way of self-sabotaging themselves by focusing consistently on their faults.

Either way, all of us tend to put too much energy into the negative side of life. If we could just turn our energy towards recalling all the positive things that happened last week, then we might just feel more satisfied and fulfilled.

Research shows that consistently writing in a gratitude journal reduces stress and sad feelings. People who focus on what they are thankful for tend to be happier than those that don't. When we make the time to recall these positive events, we are training our brains to focus on the good things around us, giving us the opportunity to appreciate the people in our lives.

For the coming week, try to remember the things you do right. Relish in your achievements, even if they are a small step towards a major goal. Find what you like in others, versus finding fault in what you don't like. Be grateful for at least 3 things each day and see if you feel differently at the end of the week.

Happy thoughts!

-Renee

Business & Personal Coach
Coaching 4 Success, Inc.
www.LeadMeToSucceed.com